how do I deal with this

Question

i have this habit to make imaginary conversation on mind with people regarding topics.... how will they respond how will i talk....i am noticing that is been happening to me way often these days.... like i talked with one of my friend in WhatsApp then after the topic is closed i would again start a imaginary conversation in my head that how it would go....

zestyHawk4 · Answer

i often make imaginary scenarios in my head too....i am getting sick of it......i am trying to stop it but can't do it

zestyHawk4 · Answer

pls share any suggestion if u have any

bearwiththickhead · Answer

meditate and while meditating focus on your power of imagination

David6124 · Answer

Ain't that a normal thing?

David6124 · Answer

Means I thought it was normal since I do it too. Don't tell me it ain't normal 🙄

happyguy12 · Answer

that's a normal thing, nothing to worry about

skylar · Answer

it's normal, but sometimes thinking too much can make u anxious and restless... keeping urself engaged and meditation in any form helps

help me please

difficult tym after breakup