How do I get over depression

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I've been suffering from depression since 2020 and I went to a doctor in March this year to get help for it. I took the medicines she prescribed for months but it's like nothing even happened. I still stayed sad and my suicidal tendencies persisted. I've left taking the meds now, any other solution I can try?

just_another_guy

3 Answers
selfishPretzels4
Hello, I'd urge you to get back to taking your medication and finding a new doctor to consult. Some medicines don't work on specific patients, it's a process of trial and error bit you need to have faith in science. Additionally you can also make sure you sleep and eat adequately and in a healthy manner.
aboardGarlic7
Stopping your medicines without telling your doctor can have dangerous effects so take proper consultation ASAP. Try to expand your social life and devote yourself to things that make you feel more alive, whether it's your work or your hobbies. Also I hope you're not taking drugs or excessive alcohol as these can sometimes counteract to the effect of medicines.
biatch
have you tried vitamin D3 start at 5000 iu. thats what my counselor and psychiatrist put me on and it helped a lot. then B12 also helped a lot.

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