How I get back confidence to talk with people and on stage
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How I get back confidence to talk with people and on stage

How I get back my confidence to speak on stage? I have social anxiety. how can I remove it from my heart mind. when I have speak on stage my heart beat fast, mind almost block, hands shake plz tell mi how can overcome it

author
relievedplover4
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  • 4 Answers
  • author
    bearwiththickhead
    believe in yourself and your preparation
  • author
    relievedplover4
    how can I prepare for this?any technic, meditation whatever it may be plz tell me I rally do to remove anxiety
  • author
    bearwiththickhead
    count backwards, learn the 5 second rule, trust your instincts
  • author
    unsolved
    more practice..... do it in front of mirror then in front of family members and then in front of your friends..... it help me a lot
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