How I get back confidence to talk with people and on stage

Question

How I get back my confidence to speak on stage? I have social anxiety. how can I remove it from my heart mind. when I have speak on stage my heart beat fast, mind almost block, hands shake plz tell mi how can overcome it

bearwiththickhead · Answer

believe in yourself and your preparation

relievedplover4 · Answer

how can I prepare for this?any technic, meditation whatever it may be plz tell me I rally do to remove anxiety

bearwiththickhead · Answer

count backwards, learn the 5 second rule, trust your instincts

unsolved · Answer

more practice..... do it in front of mirror then in front of family members and then in front of your friends..... it help me a lot

please your one advice can help me a lot.

i hurt him

Hate you Dad 🤬