How I get back my confidence to speak on stage? I have social anxiety. how can I remove it from my heart mind. when I have speak on stage my heart beat fast, mind almost block, hands shake plz tell mi how can overcome it
ji mujhe inxaity ki pareshani h Mera Dil boht ghbrata h mujhse sans nhi nhi liya jata
Anyone with anxiety and overthinking and is able to control it?
tomorrow is my paper .I can't focus on study because of stopid thought which is coming in my mind negative
hi all, I have discussed for a office group team trip to Banaras with my mother and father for their
anyone instrested in art or designing or into such background??