i guess u just need to switch to doing something. Either somework tht was pending or call a friend. Distract your self
Defeated
1
Another important thing is finding a purpose. Like doing something that makes someone happy. It could be doing some elderly care or environmental or something that you feel brings a change.
unknownunhappiness
yes.. but the thing is that.. if i do something that I really like.. like painting.. i do not find happiness in doing or after i finished it .. how to find happiness in those small things