how to control emotions in public?

Question

I am a very emotional person but I don't want others to see me cry. Sometimes I get lost in my thoughts and cant control my tears. I try to hide them. Is there any way in which I can control these emotional outbursts? I really wanna be able to keep them to myself. Can anyone pls help?

grumpyCordial099 · Answer

I'm an emotional person too

grumpyCordial099 · Answer

I tend to burst out

grumpyCordial099 · Answer

but i try to control unless something big has happened

grumpyCordial099 · Answer

i control by focusing on something else

Ianxious · Answer

find a healthy way to release that energy and find a hobby and try to be good at it. invest your time into mindfulness

Aanaa · Answer

same, I have the same problem and focusing on other things might not work always, just breathe and calm your mind as much as possible. if In a public place you can always humm your fav song or look something online which is your interest I.e., I have interest in fashion so I open up pinterest

Frustrating

Question.

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