The best way I found helps is going to see your doctor, they will help you through it and let you know everything is going to be okay, plus you might get put on meds that will help a lot. Also I would recommend you go see a therapist to get deeper into why you are feeling this way. I don’t think I would have be able to do it alone.
you can never really know how to handle anxiety I personally have anxiety all the time and I have never learnt how to handle it but talking to someone about it can help you can easily identify your triggers from there
what exactly are your symptoms
I'm breathless, my heart beat is Getting faster and faster. I feel like someone has sucked all the energy from my body. I used to see a doctor but he just gave me meds. Didn't tell me what triggers it and what should I do about it
Now that I've stopped taking the meds, I feel like it'll consume me
Sign up to see a therapist. Most insurances cover it. It will help a lot
I will. ThankYou
No problem. Just stay strong you will get through it. I promise!
have you tried meditation
medicines are supportive not definitive
Nope. haven't tried meditation
you need to get strong from within...no money can buy you will power
and how do you get strong from within?
by facing reality
accepting the truth and by being ready for all outcomes
like having a win win situation everytime
but there's no apparent reason which I should face. i don't know what triggers it
i am good at helping others but myself am lost
my IG Jerjispanna
its a bit tough talking here
u should do exercise rigorous exercise
whenever u feel anxious
try to ground ur self and adress what is causing u anxiety