you should see a doctor, usually medications and exercises are enough
cruelCordial1
ok but there are not any free consultations
madorange8
try to do your own activities that help you relax your mind body focus on yourself
cruelCordial1
ok but whenever i go out i got afraid what people think of me why they are staring at all and whenever I'm in front of my crush everytime i start shivering
madorange8
look be confident in this world there is no one perfect not even single person everyone have flaws even countless remember when you go out think about yourself not people they just know how to talk it shouldn't effect you just think you have future you need to do something for yourself
bearwiththickhead
why do you want your treatment to be free
cruelCordial1
nice to read that thanks 🥺
cruelCordial1
well just want cause as a student i don't have enough money and my parents don't know that if they know that then they got worried and i don't want that
bearwiththickhead
so you will choose to stay ill and not turn to the only people who genuinely care for you because you don't want them to worry, you need to rethink this, coz that is insane
cruelCordial1
so please help me with my anxiety
cruelCordial1
tell me how can o overcome my anxiety
cruelCordial1
its nearly 700-1000 per appointment for any psychiatrist
cruelCordial1
and i don't have enough the money that i have is only for my college's fees and extra