how to get rid of trauma?

Question

i have traumatic of eat. that because an accident on 5 years ago. whenever i try to swallow , i feel hard to breathe and scared if the food will stuck in the throat . i think I've done with it since 4 years ago. but suddenly it coming back to my life right now. 🥲🥲 it disturbing my life, because I can't eat normally because I'm full of fear.

DHRUBA001 · Answer

i am not an expert on fear. but sometimes you have to take matters into your own hand. always chew properly before swallowing. and don't talk much while eating. there will be accidents here and there but you will be all ryt. all u have to do is believe in yourself and just finish the happy meal 😊

RESPECT BOTH GENDERS THRILLEDFALCON OPENED MY EYES and also angelkitty4 ummmh

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