How to grow mentally
In the last two weeks our therapists have answered 211 queries related to mental health.

hi, can someone please guide how to become adult by mind and our thoughts also,.. I am 26 years old but yet have mentality of school going boy of 9th class , who was bullied for his shy nature in his new school.. Maybe due to that I didn't communicated well with others which was required for mental growth and today although I work in india top IT MNC from last 2 years but still fear when I saw a group of people, I think they are laughing on some adult things and even I want to be atleast part of them but my mind pulls me back .. now these days I am very stressed as I can see other people of my age grooming well whereas I can't even decide what facial cut I want for myself.. others learning new skills whereas my mind sets a limit for me whenever I want to try something new....

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