How to grow mentally

Question

hi, can someone please guide how to become adult by mind and our thoughts also,.. I am 26 years old but yet have mentality of school going boy of 9th class , who was bullied for his shy nature in his new school.. Maybe due to that I didn't communicated well with others which was required for mental growth and today although I work in india top IT MNC from last 2 years but still fear when I saw a group of people, I think they are laughing on some adult things and even I want to be atleast part of them but my mind pulls me back .. now these days I am very stressed as I can see other people of my age grooming well whereas I can't even decide what facial cut I want for myself.. others learning new skills whereas my mind sets a limit for me whenever I want to try something new....

cautiousvenison6 · Answer

bro iam also like u

alertchile0 · Answer

okay it's a good starting...now you need to work on changing your mind or personality for good. You can start with personality development programs, books, and such related online content available.

cautiousvenison6 · Answer

change comes with proper time as u age or remain same like me

alertchile0 · Answer

change comes according to the situation you want for yourself. You can change with time for sure...but if you are not trying and thinking about changing right now, time won't change you.

bearwiththickhead · Answer

i think you must join a meditation group and practice good lifestyle habits, you won't have to worry about what others think because its a positive decision and it will be easy to talk about professionally.

cruelCordial1 · Answer

i do have the same problem bro

cynicalthrush8 · Answer

so how to start.... because if not done now... maybe it will effect on future... how to initiate communication

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