The first and foremost thing is to keep calm and tell yourself you'd get through. I understand you'd be experiencing an increased heart rate but that is because you're stressing too much. Take a deep breath and tell yourself that you will get through however hard it is. it surely would take time and effort but you will be there.

I always f

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I always f

I always feel so stressed, although their is no such big problem with me I just don't have friends in college and I always feel lonely even I decided to change the college I thought this can be a plus sign for me to be happy but I just don't want to live here and always wanted to go home and I am also stressed for my studies and my heart just pumps so fast and wanted to cry but I don't have anyone around me I also tried meditation but it can't help. me to stop my anxiety please tell me any solution on it specially for my increased heart rate because I can feel it that it pumps so fast and even can't sleep properly

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1 Answers
Zainab Fatima
The first and foremost thing is to keep calm and tell yourself you'd get through. I understand you'd be experiencing an increased heart rate but that is because you're stressing too much. Take a deep breath and tell yourself that you will get through however hard it is. it surely would take time and effort but you will be there.
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