try doing something productive....reduce your screen time....use laptop with no social media access to learn something new
troubledsnail6
1
ok thanks
Heretofeelbetter
1
uninstall the apps. deactivate accounts temporary
Abhay312
try to find the reason, why you use social media.
siyah
if u r uninstalling app nd deactivating I'd it might become the reason that ur mind will go on the app's bcz mind does what u r telling it to don't do .... just priorities other activities
