I am Misophenic

Question

Hi,hope everyone is doing good.         I just want to vent out my problems, and look forward to any kind of suggestion or advice.                         I'm misophenic ie I get irritated and raged on hearing certain noise or sounds. I tried explaining both my parents but they think I'm being crazy. I often get verbally/ physically agressive towards my mother bc she can't stop shouting even after me telling her to stop.On top of this I'm going through social anxiety . I can barely tolerate anyone speaking loudly & try to avoid crowded place for obvious reason.                                                     I regret reacting violently with my family but controlling my rage becomes impossible , it's like ' fight or flight ' situation at that particular heat of the moment.                               A good piece of advice or suggestion is welcomed ❤️

micky1177 · Answer

there is no need to be physically or verbally aggressive. you have be calm down whenever u feel aggressive you have to take deep breaths. and you are observing yourself that is very good thing then make it in your improving state try to be calm and silent and relax. sort out your problems with your family or any other in a silent manner. don't be aggressive.

Swas · Answer

I have tried sorting down with my family in a calm manner by explaining  problems in depth still nothing work out. they really don't believe or understand my situation . for them misophenia is non existent.I am very much confused with my condition , I want people to understand , I want to see a psychologist but parents think I'm being crazy& nonsensical.

zoya_ahmad · Answer

Hey! Thanks for reaching out. I know how it must be triggering you have you thought about seeking therapy for it?

hello

Frustrating

help me please