I am suffering from OCD problem. please help me...
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Mujhe ek hi chij ka khyal Baar Baar aati hai. Sab samay mere dimag mein kuchh Na kuchh chalta rahata hai. Jiska koi meaning nahi hota. Meaningless thought aate rahte hain.Mujhe ek hi thought aati hai बार-बार. Oh thought 1 din bhi rah sakti hai 2 din bhi rah sakti hai 3 din bhi rah sakti hai.Main koshish karne per bhi thought bhul nahin Sakta.Example - man lijiye maine koi video dekha thodi der bad mere dimag mein video chalne lagta hai matlab use video ka kuchh drishya बार-बार mein dimag mein aata rahata hai FIR mujhe majbur Karta hai ki main video ja ke dekho. Kuchh drishya mere dimag mein aata hai aur lagta hai main bhul chuka hun aur FIR main jakar dekho.Aur main jab ek bar jakar video fir se dekh leta Hun dobara mere dimag mein vahi repeat chalta hai kitni bar chalta hai Bata nahin Sakta.Aur ek example-main jab book padhta hun to main first line Jo padhta hun vahi mere dimag mein chalta rahata hai main aage padhte ja rahe ho lekin mere dimag mein first line ghumta rahata hai.

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