i am very worried due to my panic attacks
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i have been having a lot of panic attacks . it first started 2 weeks ago as i was thinking excessively Abt death . my father has passed away few months ago due to which i developed death anxiety . i constantly fear death and so that particular day i was thinking Abt my father and the. these thoughts Abt death came and i found myself getting light headed . my heart was pounding and my throat became so dry . my hands and feet both shiverd and i had a tingling sensation in my hands . i felt so dizzy and scared and all of a sudden i would get this sudden warmness and then my heart would beat faster.Will this get better if my fear goes away ?

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