i am worri

Question

i am worried about for my future. i am always depressed 😭 &tired , day by day I am becoming weak , I can't focus on my studies as usual I used to. i am always scared 😭 their is such a fear in my heart which don't feel like comfortable 😭, getting too nervous whenever their comes such a negative thought in my mind . plz tell me what can I do ?

stressedspringboy · Answer

hey there I had the same problem instead of the future think of now

stressedspringboy · Answer

don't study because of pressure study because you want to take a break every now and then

saniyahhh · Answer

yeah! right but couldn't focus 😭

stressedspringboy · Answer

like you I was afraid but I couldn't control because of that today I am in not so good a position not bad either just worse off

stressedspringboy · Answer

don't let fear stop you from enjoying life and facing difficulties

saniyahhh · Answer

yhh! got it ☺️

stressedspringboy · Answer

I would advice you count to 100 and then think calmly

saniyahhh · Answer

okay! i will 😊

dejectedPiglet3 · Answer

idk if really my words will helps but I want U stay sure, worring about ur future it's something good, at the least u're caring, and being able to stand, don't overthink alot and whatever happened to U it's good 4u, always stay with ur positive responses and ideas, it's just inside Ur head, take off all the negative energy, and stay relaxing with every step

saniyahhh · Answer

thnku 😊

Frustrating

help me please

how do I change for the better?

difficult tym after breakup