I can't sleep

Question

It's 2:48 am right now and my brain is filled with worries and negative thoughts. Recently the same has been happening everyday. I just keep thinking about how I'm going to tackle my future and it doesn't let me sleep. On top of that I've to keep my phone next to me to wake up in the morning so I get distracted by it and start watching videos on YouTube or stalking people on Instagram. I just want to go to sleep peacefully.

killerhealth · Answer

First of all put your phone away from you when you sleep. Buy a basic alarm clock and use it instead to wake up in morning. The change this simple action makes is going to be drastic.

soreWigeon3 · Answer

I can't sleep because of stress to most nights but I've started meditating recently and it's starting to help me little by little. Maybe you should try it too.

wornoutGatorade1 · Answer

cant sleep either

I am not fit for anyone

Unloving

dark theme?