I face Panic Attack

Question

I face Panic Attack everyday 😭 I fear about heart attack and death my mind always push me to think about my Heart and my mind said you died with the Heart attack. when panic Attack I feel fast heartbeat, high blood pressure, sweating, shirling, worried and think this is my last time on the world. please help me how I remove this panic disorder from my life. I feel fear any place I don't go outside because my mind say if you go outside you face Panic Attack 🥺 I have to much wishes before but now I have no wish I only face this and think about it always 😭 I don't concentrate on my Study. what can I do?

AnxiousAnna · Answer

hi there. I'm so sorry to hear this. you should try meditating and focusing on other things. tell yourself you're healthy, you're strong and and you can fight this. keep telling yourself you'll be okay

jawad · Answer

I try but my mind didn't listen me How can I force my mind about good thinking I think my mind is out of control 😔

inadilema · Answer

talk to a professional......here in this app also u can book a slot. try to find out the root cause of ur panic attack

inadilema · Answer

if ur mind is not listening then note down some positive points and write them down everyday in the morning and night jst before going to sleep......it will help you a lot and charge water then drink. you will get videos on YouTube on these

sparklesam9 · Answer

yes.. talk to a psychotherapist.. before doing that ..plz read my text carefully n understand..   cause of ur panic attacks could be due to some trauma rarely with comorbidities.. when any stress full traumatic events u faced that force of info will be stored in a wrong place in the brain so brain thinks ur always in a threat n u need to escape from the situation,, so due to some reasons ur autonomic nervous system is always active.. not the memory need to be processed from that wrong storage to the right place.. different coping mechanisms like writing ,travelling, music ,change of place,forgiving,accepting truth etc will help u self realise ,,when ur perception changes ur memory process automatically.. unless n untill u have serious health issue secondary to that if ur having panic attacks u need medications other than that no medications needed.. awareness and relaxation techniques are strong remedies with promising results.. every therapist will not explain u this properly so have general knowledge on how our brain n body works n about trauma,then only u can select good therapist..

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