try this simple tips.... take a pencil in hand put all the force by both the hands to break it ...but at the same time don't let it break
Tell What happened...??
can u share what triggered u that?
why do u feel like that?
ooh i c
am out of control i dont know what am i doing ryt now..
Take a glass bottle or cup in hand... take a position to throw it with all frustration ...but don't throw it ....it let's the things in mind out through the body ..n when you breathout take a step back ..it relives the stress...
why do u feel like u r out of control?
me either sometimes, u can share to us what is the main reason why u losing control of ur self, or u may just need to relax ur mind so u could refocus and regain ur self.