i have illness anxiety

Question

i have illness anxiety disorder specifically when i google symptoms i i had sore throat i got it checked from ENT doctor he said its acid reflux but still i have few lumps in my throat and when you Google it.. it always shows cancer and i get terrified.. even though ent has told me. its allergy and reflux i cant stop worrying and this has disrupted my daily life

_LoneWolf_ · Answer

i think you should talk to a doctor about it

faizz · Answer

i already have but you know my mind keeps. tellingme.. what if doctor missed out something.. what if he mis diagnosed it etc etc... my mind is prone to overthinking

exentric · Answer

hey.. just think like your gonna die anyway... it can be a accident tomorrow.. just think like that way... and try to enjoy this moment.. just keep in mind that whatever meant to happen will definitely happen.. so don't worry just enjoy the moment... don't spoil this precious moment by thinking unnecessary things .

_LoneWolf_ · Answer

have you got any diagnostic test?

faizz · Answer

the doctor is specialist and hence knows the diagnostic but i just google and my mind keeps on worring

_LoneWolf_ · Answer

have you got any pet or mrt?

Vai · Answer

u know, this happened with me too long time pehle .. u have taken ye sab tests n ye sab n fir bhi he is telling na let's see .. Don't worry .. Jay Maa Kali

gaurav · Answer

Definite treatment is there. You need not to suffer from this. Just take another consultation with your Psychiatrist. Improvement will be there within 2 weeks

hello

Frustrating

help me please

how do I change for the better?