I just woke up with anxiety

Question

I just woke up and m having a weird anxiety in my heart I don't know what it is just a weird fear. what should I do just ignore n start with my day?

awedbuck0 · Answer

same thing happened with me today

confessiondiary · Answer

is it still there?

awedbuck0 · Answer

yes

awedbuck0 · Answer

but want to start my day with new excitement but i can't

confessiondiary · Answer

well even I don't know what to do now

awedbuck0 · Answer

it's very hard to wake up from the bed

awedbuck0 · Answer

but just brush up your teeth have bath and take tea or coffe and start your day. no one is yours no one care if you rottening on bed.

confessiondiary · Answer

yes I'll try

awedbuck0 · Answer

we are just sad generation. you are the one who will makes you happy no one can you can't force anyone.

Defeated · Answer

Its the fear of the unknown what will happen through the day. Tell yourself every thing will be alright. You are in a safe place and you trust yourself.

confessiondiary · Answer

thankyou defeated :)

Defeated · Answer

U R welcome dear. I have gone through similar issue and was to overcome it with changing my approach towards the fear.

I am not fit for anyone

Unloving

reviewing

Need someone to talk to!!