I lost int

Question

I lost int

bearwiththickhead · Answer

are you confused about a decision?

lokeshlife · Answer

yes

bearwiththickhead · Answer

what is that decision

lokeshlife · Answer

have fear about people. panic during talking g with public...even with  my friends also.. anxiety... always thinking go to bed rest with mobile..

lokeshlife · Answer

how to over Com all these anxiety ... fear overthink.. depression...

bearwiththickhead · Answer

to overcome you must fight

lokeshlife · Answer

I m at 33 I feel guilty because we have to lead my family.. but due a big above negatively thought n fear. low confidence.. I can't do routine..I feel always uncomfortable

bearwiththickhead · Answer

but to achieve a mindset, you need to identify what's causing you

lokeshlife · Answer

not only decision sir.  I had issues with all routine

lokeshlife · Answer

how should we identifying those fear anxiety

bearwiththickhead · Answer

what are you doing to overcome it

bearwiththickhead · Answer

tell me an instance when you felt anxious, i will help you identify what was the reason

lokeshlife · Answer

k thank  you

holisticmallard6 · Answer

I am also same like you. I overthink about random things and get anxious. I am trying to learn new skills to keep my mind away from overthinking. You should too try to look for an interest and try to change the direction. Everyone feels like they are being judged, so try to adjust yourself. Be open and face your fear. You can do it. 👍

I feel like to die!