I'm addicted to my phone

Question

I'm completely obsessed with my phone at this point. I tracked my habits for a few days and found out that I start feeling restless after not using my phone for even 10 mins. This is hampering my productivity, I've so many work commitments that I'm not fulfilling but just watching meaningless videos on YouTube. I tried to not use my phone for 2 hours yesterday but it made me very anxious, what should I do?

crummyOtter0 · Answer

You can't just give up your habits all of a sudden, you need to be gradual about it. Don't keep your phone near you when you sleep and don't use it atleast for an hour after you wake up. It's easier to not use your phone just after you wake up because you're starting your day on a fresh note and have mire motivation for real work. Slowly you'll notice a difference.

peacefulCrane6 · Answer

Heyy, I think you could try uninstalling the apps you use the most for a couple of days or even a week. This will reduce your incentives to be on your phone and hence help you get back to a healthier routine. Once you feel like you have greater control over yourself, you can download them again.

hello

Frustrating

Question.