I'm anxious and can't sleep

In the last two weeks our therapists have answered 211 queries related to mental health.

I have a sinking feeling in my chest every night and I start thinking about all of the issues in my life. I have no sense of where my career or life is going. My family depends so much on me to do well but here I am procrastinating every single day. At nights I can't sleep due to my anxiety and hence can't wake up in the morning and study. I want to get out of this loop before it gets too late.

joyfulWasp3

2 Answers
H_canad
Hello, Given the state you're in, its natural to be anxious but only you can break this pattern. First of all don't keep putting off studying just because you can't wake up early for now. Start at any point of the day. Infact, start now! Once you have a sense of success and growth, your anxiety will start going down as it is.
crummyOtter0
Procrastination is a bane for a lot of us, including me. But you cant let it get the best of you. Your anxiety is a product of your procrastination and not the other way around so get to work as soon as you can. It's never too late.

Question.

I always wonder, how does it feel being in someone's embrace? Being hold carefully and yet feel protected

unhappytomatoe0

help me please

i broke up with my gf 2 days ago and i isolated my self my phone is in flight mode although no body calls

shivam001

how do I change for the better?

im not a good person and I don't know how to fix that. I'm not a good daughter, I'm not a good girlfriend,

livys_crying

Hi,Mera age 18+,mujhe sexual dipression hota hai.Mera penis pehle jitna left curve tha masterbation ke

sheepishlollies2

I am 16 and my mom beats me up because I ask her to go to my garden. I'm isolated and can't walk which

panickyhoopoe9