I'm bipolar and need help

In the last two weeks our therapists have answered 211 queries related to mental health.

I have been on such a rollercoaster of emotions this year. I get intensely angry and then completely cheer within the span of a couple minutes. I've acted out and screamed at my husband multiple times but I often have no recollection of doing so. My depression keeps going and the reappearing out if nowhere. I feel like I'm going crazy, what should I do?

innocentMackerel9

2 Answers
stressedHawk0
Getting a proper diagnosis would be a great first step but I'd like to say that you're not going to crazy. You're possibly struggling with a terrible condition but you can get through it.
nicerice
Hey, Somebody really close to me has suffered fry bipolar disorder for years and one thing that you should definitely begin practicing is moderation. BPD pushes you to extremes and it can cause damage in social life and physically. So try to maintain a balance in whatever you do. Meditation is great to become a more balanced individual overall.

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