our problems might be different, though i feel the same... 🥺
Manjima
2
it's hard to pretend that I'm okay and i don't know how to answer if someone asks me what's wrong? because there's way too much emotions and feelings that i can't comprehend. i just feel lost and tired like i don't want to try anymore
shyopia11
2
it's like you're trapped in chain thoughts and cannot escape it.
skylar
1
how are u doing today? @manji
Manjima
1
@skylar not good at all. I'm literally having a breakdown in the office that I'm having my internship at. it's taking so much of me not to just breakdown and cry. I'm struggling so badly
Manjima
@shyopia11 and I'm not even sure if i want to escape or not
skylar
are u overwhelmed ?
Manjima
@skylar yes, im just waiting for the time to leave because it's getting hard for me to keep up the fake act. i can't do this anymore
shyopia11
1
hold onto the act until you go to your home or room... people around us can hardly understand what we might be going through.
skylar
are u comfortable to talk now? or u can talk things out later?
Manjima
1
@shyopia11 i have a roommate. she gets back to the room 1 hour after me so I have 1 hour of personal time. then back to the happy go lucky me
Manjima
@skylar I'm trying to work but it's so hard...my hands are shakiing
shyopia11
1
i know it's hard to put a smile on your face when your heart is crying out loud... please do share those emotions with someone whom you trust or who do care for you.. you can share those here if you want... someone will definitely understand you
skylar
1
please dont hold back... suppressing it will only worsen it... are u anxious?
Manjima
it's like i don't know how to be myself anymore. i don't recognise myself, all I see is someone who is so fked up to function normally
skylar
2
go for a short walk in some open place- even washroom would work if it's spacious , have some water and deep breaths.... if u r not able to do it then check out breathe therapy in this app
skylar
1
after doing that, u can hear some calming instrumental music - in music therapy section
skylar
1
this will calm u down for sometime
shyopia11
1
hey @manjima you wanna talk one on one? may be you'll feel better??? and me too
Manjima
@Skylar thank you @Shyopia11 thank you but i have work till 6 so i can't really talk right now
shyopia11
1
sure... I'm also in second shift 🥺 I'm so he'll tired... you know. I've been awake whole night yesterday, today was my exam from 10 to 1 and I haven't had lunch. travelled for 2 hours to reach at work... and I'm fked up because I've to work on Sunday in first shift also while i have exam on Saturday and second shift on same day... it's like Ragnarok, crisis, apocalypse happening altogether
shyopia11
We can talk at night @onkardamale on insta if you want...
shyopia11
sorry, have to go bye friend...
Manjima
@shyopia11 thank you for listening, byee
skylar
take care, @ manji... if u want to share anything...do it without hesitation
