Hi Man.. be urself.. u don't have to match other frequencies and also u have ur own bandwidth.. First u shd give importance to urself, just be true to urself.. whoever understands u ll understand u.. if not u no need to worry.. just stay calm.. wat ll happen ll happen.. simple

look first of all take a deep breath and calm down and tell us what exactly happened to you

ok

I'm alexithymic I've tested several times results were of high alexithymia traits. so I want to cure it. it's creating problems in my life

thanks for sharing, don't get stressed, try to focus on the things you are grateful, things you like to do, meditate daily, try to note down things on a paper or something, do deep breathing, every one went through bad things but we should accept them and try to forgive PPL bc maybe they are going through something and we should do the things for our mental peace.. so go forward your life and love yourself and meditation is helpful for your situation, you must have a walk.. observed the beauty of nature, innosence of animals like cat , dogs etc