I'm sad and I don't know why
In the last two weeks our therapists have answered 211 queries related to mental health.

These days I'm just sad all the time and I can't understand why. I mean my life is not perfect, I do have a lot of issues but nothing has really changed. If I wasn't upset before then why am I upset now? I've been spreading gloom amongst the people who are close to me too. I've been cold to my boyfriend and my parents, have been avoiding seeing other people. I'm trying but I can't pull myself out of this

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