I'm worried about going back to work

Question

As the restrictions are lightening up, my office has called me back to work on site but I think my habits have changed over the last year. Going back to work is making me anxious. I've always had social anxiety but after this big break I've developed a worse habit of it. I think I won't be able to retain my job like this, might even have an anxiety attack. How do I prepare myself?

s_chirps · Answer

Hey, it can be an initial shock to your system but believe in yourself. You can get through this. Working around people is the normal course of action. If you can, start interacting with your colleagues a bit more before the your job restarts so that you might feel more comfortable around them.

joyfulWasp3 · Answer

The best way to battle social anxiety is to throw yourself in social situations. Talk to shopkeepers, cab drivers, and acquaintances face to face again. It'll put your fear of the physical world down.

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