I'm worried about going back to work
In the last two weeks our therapists have answered 211 queries related to mental health.

As the restrictions are lightening up, my office has called me back to work on site but I think my habits have changed over the last year. Going back to work is making me anxious. I've always had social anxiety but after this big break I've developed a worse habit of it. I think I won't be able to retain my job like this, might even have an anxiety attack. How do I prepare myself?

  • 2 Answers