Hey don't get harsh on yourself and never hesitate to seek help. you can share whatever you want
I don't think I can recover.... my thinking...
why are you afraid to ask for help?
Hey, of course you can overcome your past. We all have a regretful past, don't we? The question is whether you want to move foward and live in the present or repent your past. Take your time to figure things out and make yourself understand that whatever happened was not your fault. Some things just aren't under our control and we can only learn from past. It would be wise to learn and be happy :)