My psychologist had suggested me to follow these steps. It may help you regain your senses and live in the present moments. You can try them too. Strategies for coming out of hypoarousal:
1. activating senses- touch, taste, smell, sound, sight
2. hot/cold shower
3. gargling until eyes water
4. holding an ice-cube
5. listening to upbeat music mindfully
trustingboars5
Write down your thoughts. Prepare your to do list.be productive
