I think I need help

Question

I think I need help , kind of emotional aur may be mantal also , kuch decision nhi le parhi , bs pura din waste kar deti hu pade pade ,lagta hai bs life ke din kaat rahi hu

peaky04 · Answer

heyy

peaky04 · Answer

kya hua?

cautiousrelish0 · Answer

@peaky04 anxiety attack

peaky04 · Answer

take deep breaths firstly

peaky04 · Answer

calm yourself down first

cautiousrelish0 · Answer

@peaky04 I'll try everything

peaky04 · Answer

okayy

peaky04 · Answer

pehle shant ho jao fir baat karenge

peaky04 · Answer

heyy, shant hogaye ho?

cautiousrelish0 · Answer

@peaky04 can't breath

peaky04 · Answer

just be calm take slow breaths

peaky04 · Answer

just lay down on a bed and take slow and steady breaths

peaky04 · Answer

think of a door which is leading you into a whole new dimension, era like imagine animals and humans roles reversed, just think how would it be if we become animals and animals become humans , like humans

cautiousrelish0 · Answer

@peaky04 nhi horha well breath pr control hojayega thodi der me pr body aur mind ka kya

peaky04 · Answer

keep thinking, now think of your whole new personality, like you can do whatever you want in this world which you've just entered. for example if you're height is 5 foot then think you are more than five here

peaky04 · Answer

mind aur body ka kya?

peaky04 · Answer

kya hua hai?

cautiousrelish0 · Answer

@peaky04 vomit hoti , khaa nhi pati kuch

peaky04 · Answer

medical condition hai kya kuch?

cautiousrelish0 · Answer

@peaky04 nhi anxiety me aisa hi hota mere sath

peaky04 · Answer

anxiety kis baat ki lekin?

cautiousrelish0 · Answer

@peaky04 may be marriage I have phobia and I'm asexual also thays why I don't wanna marriage

peaky04 · Answer

apki age kya hai?

cautiousrelish0 · Answer

@peaky04 25

peaky04 · Answer

okayy, toh yaar itna stress kyun lena hai , baas apni jindagi hai Khushi ne jina hai

peaky04 · Answer

aur batao stress leke kya milega? kuch nahi khud ko takleef hogi na

cautiousrelish0 · Answer

@peaky04 khud nhi leti automatic hota h 🙂

peaky04 · Answer

kaise automatic hota hai? jara bataiye

cautiousrelish0 · Answer

@pearky04 sorry can't describe

peaky04 · Answer

okay koi baat nahi

Recovering_babe · Answer

start with a simple hobby to break the pattern

sleeping problem

Not well

I am too boring person