i wan't to cry

Question

i Have this pressure in my head right now and it makes me uncomfortable, im in a public place right now and the last thing i don't want to happen to me is having a panic attack.

gutturalvenison6 · Answer

sit down, take deep breathes, and most importantly have water. you will feel much better

anxiousViper2 · Answer

im having negative thought again,

cautiousvenison6 · Answer

keep calm dear

anxiousViper2 · Answer

im trying to destruct my self from thinking things ,idon't want this.

help me please

how do I change for the better?

difficult tym after breakup