check ur settings- u can find this digital well being thing, where u can see time spent on diff apps - here u can also set time limit for the day... once the limit is reached the app gets disabled for the rest of the day.
lordshuk
You can set timings like just decide , I won't touch my phone for next one hour or half an hour! Meantime I'll spend my time reading or cooking or doing other things for which phone wouldn't be required!
Recovering_babe
phone seems to be a struggle/obstacle during studies...
