so I've been on a guilt trip ever since my mother passed away which was like 7 years back my family wasn't much of a support or u know one who would understand me ... I wasn't a person who likes to open up about myself ... after my mum going away I was alone ... never really had anyone by my side no one believed in me my academics weren't in good shape I was gaining weight nd then I was diagnosed with hypothyroidism nd pcod in my teens everyone freaked out nd blamed it on me that it was all coz I didn't take care of myself and that's the reason I was were I was. my father visits us every weekend. but he abandoned us here at our grannies we stay with our uncle nd aunt my granny was the best thing happened to me when she was gone too my situation. and I myself was in pieces ... I started developing this habit of not eating nd my sleeping schedule is messed too I am having this nightmares nd I'm scared of sleeping.. so got any tips for a good night sleep?!! I haven't slept in years 😅