if anyone knows how to deal with this please help. this is lowkey annoying.
In the last two weeks our therapists have answered 211 queries related to mental health.

loss of appetite. irregular sleep. not feeling normal emotions while doing things that I like. constantly thinking about the girl i love but can't be with. feeling worthless for having surprisingly huge number of unsuccessful love in my life. feeling very insecure about my looks. I'm doing all the text book things to not be sad like working out, going on walks talking with friends but no matter what those thoughts keep haunting me. the loss of appetite is a thing that is scaring me. and the feeling of just not wanting to get up from my bed in the morning which drags on to afternoon. I am constantly searching for solutions but can't stop thinking about it. I am not happy anymore these days. just distracted.

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