introvert and low self esteem
In the last two weeks our therapists have answered 211 queries related to mental health.  
Comments

Hi meri main problem ye hai ki mein logo ki nazer se nazer mila k kaafi baar baat nii ker sakti, logo mein and apne khud k friends mein mix up nii ho paati kaafi baaar unki conversation mein and I feel left out jabki mere saare friends meri bahut support kerte hai. Mein chhoti chhoti baaton per panic ker jaati hu. Crowd se mujhe darr lagta hai ya yu kehlo ki I feel shy in crowd fir chaahe vo 5-6 logo ka hi crowd kyu naa ho. Mujhe esaa lagtaa hai kii har insaan mujhe judge ker rehaa hai, meri hi taraf dekh rehaa and jab mein ye sab dekhti hu then I realise kii time jaise ek jgah rukk giaa hai and then I got confused before people. And ye sab mental stress mujhe meri past problems ki vjah se huaa hai. Mere iss behaviour ki vjah se mujhe bahut sharam aati hai logo k beech mein halanki mere friends mujhe unse meri problems share kerne ko kehte hai mujhe bahut support kerte hai then also mein unse apni baaat share nii ker paati and mujhe inn baato ki vjah se bahut ronnaa bhi aataa hai and I feel as I am mad and sometimes wants to suicide but then I feel ki mere baad meri family ka kya hogaa aur fir himmat nii hoti suicide kerne kii and I feel kii mein iss society k liye fit nii hu because people are so clever and diplomatic. Mein office mein bhi kaafi baar apne friends se alag rehna pasand kerti hu taaki mera mind thoddaa shaant rehe. Abhi haal hi mein mere friends se kisii ne office mein kehaa kii vo mujhe bahut pasand kerta hai and shayad mujhse shaadi bhi kerna chaahta hai but mere friends ne mere kaafi baar puchhne per bhi mujhe uss insaan ka name nii btaayaa but usske baare mein kuchh hints de diye bcoz unhone usse promise kiyaa thaa. Meine baad mein apne friends se kehaa kii kyuki mere parents mere liye ladka dekh rehe hain to agar vo ladka bhi mujhse shaadi kerna chahta hai to mein usse ek baar mil leti hu, if unko ye baat theek lge bcoz mere parents bhi yehi chahte hai but now I feel kii agar mein office jaaungii to apne friends ko kaise face kerungii bcoz may be vo soch rehe ho kii how despo I am.

  • 5 Answers