introvert and low self esteem

General Query

Hi meri main problem ye hai ki mein logo ki nazer se nazer mila k kaafi baar baat nii ker sakti, logo mein and apne khud k friends mein mix up nii ho paati kaafi baaar unki conversation mein and I feel left out jabki mere saare friends meri bahut support kerte hai. Mein chhoti chhoti baaton per panic ker jaati hu. Crowd se mujhe darr lagta hai ya yu kehlo ki I feel shy in crowd fir chaahe vo 5-6 logo ka hi crowd kyu naa ho. Mujhe esaa lagtaa hai kii har insaan mujhe judge ker rehaa hai, meri hi taraf dekh rehaa and jab mein ye sab dekhti hu then I realise kii time jaise ek jgah rukk giaa hai and then I got confused before people. And ye sab mental stress mujhe meri past problems ki vjah se huaa hai. Mere iss behaviour ki vjah se mujhe bahut sharam aati hai logo k beech mein halanki mere friends mujhe unse meri problems share kerne ko kehte hai mujhe bahut support kerte hai then also mein unse apni baaat share nii ker paati and mujhe inn baato ki vjah se bahut ronnaa bhi aataa hai and I feel as I am mad and sometimes wants to suicide but then I feel ki mere baad meri family ka kya hogaa aur fir himmat nii hoti suicide kerne kii and I feel kii mein iss society k liye fit nii hu because people are so clever and diplomatic. Mein office mein bhi kaafi baar apne friends se alag rehna pasand kerti hu taaki mera mind thoddaa shaant rehe. Abhi haal hi mein mere friends se kisii ne office mein kehaa kii vo mujhe bahut pasand kerta hai and shayad mujhse shaadi bhi kerna chaahta hai but mere friends ne mere kaafi baar puchhne per bhi mujhe uss insaan ka name nii btaayaa but usske baare mein kuchh hints de diye bcoz unhone usse promise kiyaa thaa. Meine baad mein apne friends se kehaa kii kyuki mere parents mere liye ladka dekh rehe hain to agar vo ladka bhi mujhse shaadi kerna chahta hai to mein usse ek baar mil leti hu, if unko ye baat theek lge bcoz mere parents bhi yehi chahte hai but now I feel kii agar mein office jaaungii to apne friends ko kaise face kerungii bcoz may be vo soch rehe ho kii how despo I am.

Cinderella

5 Answers

Hey I think no one is understanding that what I have mentioned in my post. Actually I was saying that due to some my past experience I have depression and due to these issues I want to sit alone all the time without interacting with anyone and I have an issue in maintaining eye contact with people which means that I couldn't maintain proper eye contact with people and even got confused between the crowd whether it is a crowd of 5-6 people or more and most of the time I felt that people are judging and watching me. Sometimes when I have problem while maintaining eye contact with people at that time I felt that as the time is stop at that particular time and then I got confused and due to these issues sometimes I want to do suicide and cry also.

And if possible then kindly read my first post after translating it into English.

Ria Gidwani

Hey thanks for reaching out ☺️ From the way you described yourself, it seems like you have an introverted personality. Here are a few tips which will help you develop self-confidence: 1. Stop Comparing Yourself to Others. 2.Take Care of Your Body 3. Practice Self-Compassion 4. Use the Power of Positive Self-Talk Once your self-confidence develops you would worry less about people's judgements about you.

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Thankyou so much for your help and reply Ria

I will definitely practice these things.

what do people treat people wrongly just because of the way they look or act?

hello

Peace 🤍

Hi.

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