intrusive thoughts affecting sleep cycle

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intrusive thoughts affecting sleep cycle

hii i m really tensed .I am unable to sleep .Whenever i try to sleep i constantly check my breathing and thats why i am unable to sleep .i have so many intrusive thoughts runnibg in ny mind .

grudgingHeron8

2 Answers
Zoya Ahmad
Hey! Thanks for reaching out. What kind of thoughts have you been getting? What is your daily routine like?
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