and I keeps happening...either i make decisions on impulse or just people bail on me at the last moment
skylar
we all have those days.... just take deep breaths and calm down...how long is this happening?
confessiondiary
I think since the beginning of the year..
confessiondiary
actually last year I'd say
confessiondiary
I was more disciplined before..but since lockdown all motivation and discipline seems to be lost
confessiondiary
every night I sleep with my heart beating abnormally fast..and then I wake up with it as well
skylar
do u feel anxious?
confessiondiary
and when I get triggered by something a random body part starts aching
confessiondiary
yes I am very anxious...i have been for a long time
skylar
what do u think when u are anxious?
confessiondiary
well is usually thoughts like you did it wrong again, everythingwrong happens to you, you fucked up, why can't you be more like other more disciplined and morehappy
skylar
so... u hear ur brain making remarks on ur mistakes?
confessiondiary
yes
skylar
do u reply it back?
confessiondiary
no usually just cry over it
skylar
but u should, reply it back, you're a human, and humans makes mistakes and it's ok to make them
confessiondiary
I guess I should but I agree with it at times and it just makes me spiral more
skylar
how are u feeling now?
confessiondiary
well after you said the line about mistakes i am feeling better .so thank you
confessiondiary
also I've saw you replying to others as well you are really helping peopme
skylar
1
anytime, I try to do as much as I can 🙂 , best of luck!!
