but i can't do anything properly I'm just freeeeezz....
ahh that's a wide 🤪, maybe you can say it's mental or physical?
okay let's say this not a therapy but still you gotta tell something about how it feels like
it's feels like.........numb.😑
okay can you move your limbs fine?
not properly....but i can
i think you should go to doctor
😔😞 okay thanks a lot...
u need to be patient......cause u need to admit it'll take time for u to get yourself back. ... slowly just do things make small goals each and every day and reward urself when u complete them...... with whatever u like like a chocolate ....anything u like to eat just reward urself for every little thing u do........ think about the version of urself u want and do little efforts everyday.... even on the day u couldn't do anything no problem....just do it on the next and if possible take help from someone
cause i too....lost myself a few years ago.....and i sure am getting better but one day i just fall back from where i started but....the next day i stand up again and make myself how i like to be....so it'll take time and keep ur heads up🙌🙂
@T... thanks a lot I'll be want to do my best ....but now I think I'm done!....i can't!....i do much hard but here's nothing i get.
it may happen there comes a time when u just don't wanna get better and just be the way u are........ but u need to try till the end have u asked someone for help??
no i never ask....coz no one stay longer...n they also have many issues so i don't make them sad n hurt .... that's why
but u are struggling too....i know u could feel that way that u don't wanna bother anyone....but just say that u don't feel fine...and get help from a councellor or something
cause suffering alome is just gonna make u worse
but I'm always alone....coz ..no one can bear me for long
did u ask ur parents
nope....and i never do that ...they also have many issues and also they can't trust me....
see u need to get some hep ehen u can't do it urself ..... u need to reach out somewhere cause u may move just with ur own self ...but once asking for help u'll realize that it was the best decision u made....like everything won't change just at the moment but many things will u need to load off all this burden that's been keeping u down so for once being selfish and asking for help is no wrong
make efforts for yourself, live for yourself -that's only advice I can give-as someone who feels same. do what makes u happy.... most importantly share whatever is going in ur head to someone u trust..you are worth it!!! just believe this
@skylar ... thanks a lot but i have always trust issues so how i tell anything to anyone
@T... okay I'll try my best...but sometimes I can't trust anyone may everytime.....iean i have lots of trust issues....then at the same time i was thinking that I'm okay to be alone....
@jaguar - u dont need to spill ur guts in front of anyone just be vague abt it... don't go into specifics... if u feel too overwhelmed then write what u feel in a diary
okay... I'll try..i wish I am able to overcome the things....r happens.