Do you have any hobbies which can try to distract you? You could always do something calming such as listening to some soft music or going out for a walk, or simply talking about it with the people you know who care for you. Hope you feel better soon :)
Hey! Thanks for reaching out. Can you please tell me more?
Has anything happened in the recent past?
Also have you been noticing changes in your appetite?
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Something is bothering you.. If you can't distract yourself I would suggest you try different things like go out with your friends like campaigning, trekking, etc. This will help you to change your mood. Learn something new like any music instrument go to a class.. There you will have an opportunity to make new friends.. if you have time and wish to change your life put some efforts but differently if you have tried everything you could and nothing is working then your should do the things you haven't done or tried before. Explore new friends, new opportunities, new story in your life..