Loneliness in the night

In the last two weeks our therapists have answered 211 queries related to mental health.

Anxiety

Hii i don't know what is happening with me , I am fine and happy the whole day but after 11 PM it feels like i enter a new world where I feel tha loneliest , I overthink couldn't sleep become sad and sometimes burst out in tears . And in the morning , I'm fine again 🥀

wingedPoultry5

3 Answers
s_chirps
1
It usually happens, try to distract yourself and give yourself positive affirmations that it’s nothing, you have your loved ones around.
rocknroll
1
1. Try to change place were you sit or sleep at that time. 2. Try listening music to distract yourself. (Don't listen to bollywood song. You can search Futurebass on YouTube or high BPM songs). 3. Get a pet. A dog or a cat. Still feel the same mail me at growtheshitoutofme@gmail.com
rocknroll
3
Last I forgot to write: 4. Start journaling the thougts. You will feel so light it is written on paper All of them I have experienced so trust me it will work

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