Hey,
Are you doing something about it? Is it happening since the lockdown due to fear of contacting Covid?
holisticLollies2
Yes
shobhi29
2
Why you are anxious? Go out atleast start with a walk. Choose a nice place to dine. Connect with your friends.
holisticLollies2
1
Yeah I call all my friends in home I can do all kinds of activities inside the house...but I can't even cross my house gate also
Samairah
2
Well you need to start going out a bit. Follow all the precautions and meet ur friends. Trust me you will feel a lot better
holisticLollies2
If I start travel suddenly increasing heart rate and sweating nervous
Samairah
2
Start slowly and increase your distances slowly steadily. You can’t stay at home forever
holisticLollies2
Is that serious problem ? I can't come na from this problem?
Zoya Ahmad
1
Hey! Thanks for reaching out.
We can definitely overcome anxiety, we just need to learn few coping techniques and expose ourselves to situation that creates anxiety but that has to be in a systematic way.
Let’s connect over a session to help you cope with and discuss things in detail.
Disclaimer:- Nature of all the advices provided on this platform including Expert’s are for general information only because complete detailed clinical work up of individual not done. These advices in their all aspects are not substitute for Professional Medical Consultation and are not valid for MLC (Medico-Legal cases). All individuals are advised to consult nearest specialists.
ExpertBook Appointment
holisticLollies2
Problem is I don't know fluent English I know fluent kannada ..
holisticLollies2
To book appointment
Zoya Ahmad
Oh!
Disclaimer:- Nature of all the advices provided on this platform including Expert’s are for general information only because complete detailed clinical work up of individual not done. These advices in their all aspects are not substitute for Professional Medical Consultation and are not valid for MLC (Medico-Legal cases). All individuals are advised to consult nearest specialists.
