long term anxiety

Question

suffering from anxiety..from many years..once overcome  from this.year back.now.i dont know i dont feel comfortable..cant sleep at nights..restlessness..some times..i feel internal body tremors...palpitations...tried every thing....yoga..meditatiaon..medicatiis....visiting physciatrist...but not getting through.it..no..one understands my problem..so no friends to talk..can anyone help me?

unloved · Answer

talk to me...I am suffering from a deadly combination of depression anxiety and insomnia

unloved · Answer

Here to listen

queenpop2 · Answer

Express your feelings that will help you more write down what you feel here share it

Reshav · Answer

@unloved me too..with same

unloved · Answer

Reshav, someone adviced me to think of one present and one thing at a time...avoid thinking future or past and to sleep chant something, or music ...we need to recover .. @lazyPupp was the person who said it harms or health better to start drinking water as much and sleep on time

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