long term anxiety and loss of pleasure
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m 33 years kaa hu.muje bachpan se bhot sharam aati h or pichle 8 saal se muje zindagi boring lagti h . kisi bhi kaam m mja nhi aata. Har waqt past ya future ki worry rhti h. Jab mne apne mind ko observe kiya to muje lga ki muje automatic negative thoughts aate h. Har waqt mind m uneasiness bni rhi h. Sex m bhi pleasure nhi mil rha, kuch feel hi nhi hota sex krte waqt. Har waqt ek fear saa rhta h. M kisi bhi pal ko enjoy nhi kr paa rha hu. Kisi ko m bta bhi nhi paa rha hu. Muje kya problem h.

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