Hey! Thanks for reaching out.
I can understand it must be giving you anxiety.
There is an article on this app related to masturbation, please give it a read and let me know.
Disclaimer:- Nature of all the advices provided on this platform including Expert’s are for general information only because complete detailed clinical work up of individual not done. These advices in their all aspects are not substitute for Professional Medical Consultation and are not valid for MLC (Medico-Legal cases). All individuals are advised to consult nearest specialists.
ExpertBook Appointment
David_UK
Reduce your screen time and try to keep yourself busy.
ramveersgh
1
Bro... Do meditation and exercise on daily basis...and try to away from those distracted site...
That is the only way to overcome from this problem..