losing interest from everything

In the last two weeks our therapists have answered 211 queries related to mental health.

Anxiety

Depression

Hello everyone! I don't concentrate on anything. I don't want to eat i don't want to bath all i know that i lost my interest in everything. I just want to sleep everytime. My mood always sad and i don't want to meet anyone. Please suggest me what condition i am going through

shyZebra8

8 Answers
solidOil3
1
Please do meditation
shyZebra8
How many times?
_LoneWolf_
How long has it been? Have you tried practicing your hobbies/ You will have to consciously push yourself to be busy.
Samairah
Try mediation and staying physically active
mildBagels2
I think meditation can help
shyZebra8
What's happening with me can anyone tell?
relievedMackerel9
I am also going through something similar before I used to exercise regularly and this feeling decreased a bit for a while but last month I didn't do anything, now I am going through frequent anxiety attacks
Samairah
You’ve got to be regular with these @relievedmackerel9. Also, try some of the breathing exercises as it will get your mind off anxiety

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