losing interest in everything

Question

Lately I had been coping up with a lot of stress and anxiety. Later I got relieved so much by myself but I think all this relief thing is just short lived. Iam getting more and more sensitive day by day and this worsens my actions and relationships with everyone. Now eventhough many pleasant things are happening in my life I couldn't be able to enjoy all those since I'm continuously thinking of is there anything that makes me anxious. I don't why iam facing this but I think I forgot to smile whole heartedly in these days as nothing in the world is making me happy. Iam just getting nervous, lazy , losing up interest in everything and stressed day by day. Please help me if anyone knows a solution to this .

micky1177 · Answer

dear you are overthinking just stop over thinking and change your perception don't try to get deep in anything just see what you are doing and what makes you happy follow your passion, you will be satisfied and happy then this thinking will not come in your mind so chill

francisswan · Answer

But I can't help myself from overthinking. It's as if an organ of mine i keeps thinking about it over and over . Can you suggest a way to get rid of this behaviour?

DarkSwan710 · Answer

been there. its like the brain and feelings are on over drive. I don't know if this ever completely goes away, but there are some things you can do to help yourself

SoftH · Answer

hi I feel you please do remember that there is always a tomorrow you are unique in the world so life is for living not for always suffering so Take your time to love yourself and listen to yourself try to be haply

DarkSwan710 · Answer

for starters, just do 1 thing today. any 1 activity that you enjoy, maybe it's something as small as eating your favorite food. and while you're doing that, be completely involved in it. don't use your phone or watch TV or talk to anyone. just focus on what you're eating, experience the taste and remind yourself why you like it so much

I am not fit for anyone

I really want to change

help me please

I feel sick w stress