Well you need to divide your entire syllabus in to short goals and celebrate every time you achieve a goal . It happens to the best of us also :). Relax and start slowly , no point getting angry:)
Hey! Thanks for reaching out. Try making a schedule and push yourself to follow it, get into some kind of physical activity,
Keep a slot in your schedule for leisure activity.
Make a blue print of what you have to study the most and how you have to execute.
Disclaimer:- Nature of all the advices provided on this platform including Expert’s are for general information only because complete detailed clinical work up of individual not done. These advices in their all aspects are not substitute for Professional Medical Consultation and are not valid for MLC (Medico-Legal cases). All individuals are advised to consult nearest specialists.