Well you need to divide your entire syllabus in to short goals and celebrate every time you achieve a goal . It happens to the best of us also :). Relax and start slowly , no point getting angry:)
Hey! Thanks for reaching out. Try making a schedule and push yourself to follow it, get into some kind of physical activity,
Keep a slot in your schedule for leisure activity.
Make a blue print of what you have to study the most and how you have to execute.
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