Thank you for reaching out to us. Irritability, especially during the present circumstances, is being experienced commonly by a lot of people. These are uncertain times, there is a high level of anxiety and stress around us, we might be cooped up inside our homes, our routines are different... It is likely to have an impact on our mood. What is helpful at such a time is to ensure you take out some time to give yourself a break. Take out time for yourself, find things to do which give you happiness and relaxation, along with a sense of meaning and achievement. In terms of your relationships, try to be involved in activities with them, sharing experiences, to improve the bond. If you feel the irritability is beyond your control and is persisting, it might be a good idea to consult a Psychologist so we could better understand your concerns and give specific strategies to help you

But how can I overcame with that because in the age I'm there is more difficult to explain my feelings my thoughts and my situation to my relatives specially to my parents and regularly I came up an argument with then which ends as major fight. So how can I solve it

Getting other people to understand what you're experiencing is difficult for all of us. Often we ourselves fail to make sense of our experiences, let alone expecting someone else to be able to do so. Therefore, shift your focus onto what you can do to boost your moods, and if you still feel like an argument is spiralling out of control, you can simply avoid the situation or shift to another room, if that's an option.