Low self esteem

In the last two weeks our therapists have answered 211 queries related to mental health.

Stress

Anxiety

I am sufferings from some issues which i am unable to resolve. I think i have been suffering from inferiority complex for a long time and i am upset about some kind of people around me, and when they try to control or suggest me anythng it became tough for me to express my feelings and opinion as they ate very dominated and persuasive. I want to be better in expressing myself more beatifully so that they listen to me, and can not blame me of disrespecting them.

black_marvel

2 Answers
rkaka
Well I think you should spend more time with people who have a positive aspect towards life to start off with, do not be harsh on yourself and stop worrying about what other people think.
hashbrown
Try to accept yourself first, that you opinions are right. You are enough and no less. Have a healthy sense of self, try to process only good things, ignore the negativity and only do things that involves taking responsibilities. This will boost a healthy sense of self in you.

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